Are you considering divorce or separation? Are you struggling to come to terms with a recent separation or divorce? Has your divorce or separation left you feeling anxious, angry or despondent? Are you worried about how to co-parent or are you concerned about how to help your children through the divorce?
Divorce is one of the most stressful and challenging life events. Divorce therapy can help you cope with the many emotional and mental tolls that often come with the separation or end of a marriage. While recovering from divorce can be difficult, it is possible to not only survive it but to come out of it stronger, happier and healthier.
If you find yourself feeling any of the following:
- Unresolved hostility or resentment towards your former spouse
- Upset about your partner’s infidelity, addiction or other destructive behaviors
- Feeling that you or your former partner didn’t give your marriage a chance
- Loneliness or worry that you won’t find love again
- Guilt about things you did or didn’t do in your marriage
- Grief or depression about the dissolution of your marriage and/or family unit
- Stress or anxiety about financial burdens
- Struggling to function at work, as a parent or in any other area of your life
- Desiring to begin a new healthier relationship but not sure where or how to begin
… then divorce recovery therapy can help.
Working one-on-one with me, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life. Working together, I can help you find healthy coping strategies and positive outlets to deal with your emotions.
Divorce therapy can give you the power to reclaim your life by helping you to grieve the loss of your marriage and partner, so you can be healed and restored to live a healthier and more fulfilling life. Together, we will figure out what contributed to the breakdown of your marriage and discuss what you can do to improve your relationships going forward.
It’s painful to go through a divorce, but you can find a path to healing. While divorce is the end of one chapter, it’s also the start of a brand new one. You have a whole lot of life and living ahead of you.
To deal with the emotional and logistical complexities of a divorce including but not limited to:
– Taking care of the emotional and physical needs of you and your children during all phases
– Finding the right legal support for you as there are many options
– Staying strong and focused on getting the best settlement possible
– Dealing with the different stages of grief, sometimes for years after the divorce
– Adjusting to life after divorce in matters such as the new identify of being single/divorced, standing on your own two feet financially and in running a household on your own
– New relationships, marrying again, and blended families
– Coparenting strategies and skills
If you’re going through a divorce, you don’t have to go through it alone. Divorce therapy can help you heal and create the life you want to live. Give me a call today and let’s set up an appointment to talk.
If you are going through a difficult time with a divorce or struggling to form a cohesive co-parenting team with your children(s)’ other parent, please reach out to me today for an initial consultation or to schedule your first appointment by calling 908-333-1033.